Why am I tired all the time?
12.06.2025 00:47
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
They don’t know why though.
- Raw dairy
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
Cheers!
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
- Honey
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
- Fish & Poultry
Hang out with people who motivate you.
- Red meat
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16. Don’t hang out with negative people.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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